Sunday 9.11.11


Three rounds for time of:

Run 800 meters
30 DB squat cleans (50/35)
30 Burpees

Sunday Schedule:
5:00-6:00pm-Open Gym WOD-Hero WOD Tribute to 9/11

When an American says that he loves his country, he means not only that he loves the New England hills, the prairies glistening in the sun, the wide and rising plains, the great mountains, and the sea.  He means that he loves an inner air, an inner light in which freedom lives and in which a man can draw the breath of self-respect.  ~Adlai Stevenson

Categories: WOD

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