Congratulations to Ashley, Amanda, Allison, Jenni, and Penny on finishing 9th overall out of 323 total teams at the Chattanooga Mud Run (men and women).
CrossFit Murphy will begin a new “Get Your Mind Right Challenge” Tuesday, August 14th. The kids are back in school, everything is back to a consistent schedule, no more vacations, so don’t make excuses. The goal for this challenge is to dial things back in nutritionally. Nutrition is the key, bottom line. This will be a two person team challenge so find a buddy! Details posted soon.