Sunday 8.12.12

Rest Day

Congratulations to Ashley, Amanda, Allison, Jenni, and Penny on finishing 9th overall out of 323 total teams at the Chattanooga Mud Run (men and women).

CrossFit Murphy will begin a new “Get Your Mind Right Challenge” Tuesday, August 14th.  The kids are back in school, everything is back to a consistent schedule, no more vacations, so don’t make excuses.  The goal for this challenge is to dial things back in nutritionally.  Nutrition is the key, bottom line.  This will be a two person team challenge so find a buddy!  Details posted soon.

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