Rest Day
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
Rest wod: amrap naps in 12 hours
13 – PR!!!!
strength rest wod: 15 couch to kitchen getups for time: 35:17
Wasn’t sure after tenth round if I could make it, luckily I forgot my drink on the counter like five times near the end and there’s no way I can relax without that thing.