CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Saturday, 20 July 2013 / Published in WOD2

Sunday 7.21.13

Rest Day

1 Comment to “ Sunday 7.21.13”

  1. Lucas Johnson says :
    July 21, 2013 at 9:08 pm

    Rest wod: amrap naps in 12 hours

    13 – PR!!!!

    strength rest wod: 15 couch to kitchen getups for time: 35:17

    Wasn’t sure after tenth round if I could make it, luckily I forgot my drink on the counter like five times near the end and there’s no way I can relax without that thing.

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  • About CFM
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    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
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    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
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