CrossFit Murphy

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T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Sunday, 06 April 2014 / Published in WOD2

Sunday 4.7.14

Rest Day

1 Comment to “ Sunday 4.7.14”

  1. Tim N says :
    April 6, 2014 at 2:56 pm

    Worked out in Maryville TN.
    Work to heavy squat clean. PR @ 215
    Every 30 sec. for 8 min. clean 195
    Deck of cards with Laura and Steven, 2 decks continuous
    Hearts- pull ups
    Dimonds- KB swing
    Spade-air squat jumps
    Club pushup
    Joker run 200m

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  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
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