Sunday 4.7.14

1 Comment to “ Sunday 4.7.14”

1. Tim N says :

   April 6, 2014 at 2:56 pm

   Worked out in Maryville TN.
   Work to heavy squat clean. PR @ 215
   Every 30 sec. for 8 min. clean 195
   Deck of cards with Laura and Steven, 2 decks continuous
   Hearts- pull ups
   Dimonds- KB swing
   Spade-air squat jumps
   Club pushup
   Joker run 200m