Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Worked out in Maryville TN.
Work to heavy squat clean. PR @ 215
Every 30 sec. for 8 min. clean 195
Deck of cards with Laura and Steven, 2 decks continuous
Hearts- pull ups
Dimonds- KB swing
Spade-air squat jumps
Joker run 200m