Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
River Ruckus (CrossFit Murphy: Ray/Matt/Amanda/Jenny)
WOD TIMES: 9:40 / 10:20 / 11:27 / 2:05
Thank you everyone for support, we will keep you updated on the comment section.
We all did your birthday burpees last night in the Hotel Alli. I am sore this morning from the many we did
After WOD #1 & #2, CFM is in 1st place
Wheel Barrow – 4th
Burpees/pullouts – 1st
4 min AMRAP – 1st
2 more wods
Team Crossfit Murphy wins 1st Place at River Ruckus!!
A great day with great people!!
Awesome job guys! Congratulations!