CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Saturday, 31 March 2012 / Published in WOD2

Sunday 4.1.12

Rest Day

5 Comments to “ Sunday 4.1.12”

  1. Julia says :
    April 1, 2012 at 11:58 am

    Covenant Health 5k in Knoxville: 30:21

    Very fun, everyone should come next year!!

  2. Jon says :
    April 1, 2012 at 11:59 am

    Covenant health 5k: 23:04

  3. Ray Gutierrez says :
    April 1, 2012 at 8:43 pm

    38% skeet hit rate…i stink!!!

    Had a great time. Thank you Shawn, Penny, and Will Johnson for being such great host. Lets do it again soon.
    .

  4. Tracy Helton says :
    April 2, 2012 at 7:21 am

    Covenant Health 5k Tracy and Jeremy 32:34

  5. Megan Swanson says :
    April 2, 2012 at 8:42 am

    Awesome day! Beautiful property! Great friends! Thanks Shawn, Penny, and Will for hosting a great day! I had fun shooting skeet for the first time 🙂

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP