Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
We don’t lay down!
Is this you resting in between muscle ups?
I’ve never seen a Regional Competitor do this??? Good ol Smoke I bet
I knew I shouldn’t have ate that pop corn.
“I’m bout to get STRONGGG”
If I pass out please post my time.
Bunch of funny guys on here today… We’ll here is a little something for each:
Ray- rx-d, rx’d step ups, step ups!
Zack- to be Soo strong u have the “go” of McClure (CM)
McClure- no “go”! Only person (other than Zack ) who naps in the middle of wods…
Brooks- Quit posting pictures of yourself and lift something!
Helton- “BRO you gotta give me that rep”
Jake- hope your lifting is better than your fishing… U left empty handed yesterday!
Wood- do you even wod anymore?
So sensitive…not suprising from someone who rolls around on floor post wod
and Josh and I are dying laughing! ^
Do NOT antagonize RAY please!
Or I will be laying in the floor every morning AGAIN this week……
And no Pizza Hut or Dairy Queen tonight Ray!