Sunday 12.1.13

Rest Day

Tomorrow will be the final day of our Nutrition Challenge.  The BOD POD will be here tomorrow as well.  We will have slots open throughout the afternoon, but out of courtesy for the test administrator, please schedule test with times between 3:00 and 6:00 so he doesn’t have open windows of no testing.  As test slots begin to fill, please change times to make them more consolidated.  There will not be as many testing this time as there was last time.  Register for test time HERE

Instructions for testing:

Please do not exercise, eat, or drink for 2 hours before your test, and wear or bring form-fitting clothing. Appropriate clothing is:

Men: spandex compression shorts
Women: spandex shorts and sports bra, one-piece bathing suit, or two-piece bathing suit (no underwire)

Please arrive at least 5 minutes before your appointment start time.

For the test to be $30 we must have minimum of 30 people. If less than 30, test will be $35. Please pay Erik or Allison check or cash prior to test to keep the testing on schedule.

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