Congratulations to Ray, Matt, Jenny, and Amanda on there 2nd place finish at the Beer City Beatdown in Asheville!!
Instructions for testing:
Please do not exercise, eat, or drink for 2 hours before your test, and wear or bring form-fitting clothing. Appropriate clothing is:
Men: spandex compression shorts
Women: spandex shorts and sports bra, one-piece bathing suit, or two-piece bathing suit (no underwire)
Please arrive at least 5 minutes before your appointment start time.
For the test to be $30 we must have minimum of 30 people. If less than 30, test will be $35.
Register for test time HERE
We may have to adjust scheduled test times to get everyone a test complete and a workout immediately following.