Sunday 10.13.13

Rest Day

Congratulations to Ray, Matt, Jenny, and Amanda on there 2nd place finish at the Beer City Beatdown in Asheville!!

Instructions for testing:

Please do not exercise, eat, or drink for 2 hours before your test, and wear or bring form-fitting clothing.  Appropriate clothing is:

Men: spandex compression shorts
Women: spandex shorts and sports bra, one-piece bathing suit, or two-piece bathing suit (no underwire)

Please arrive at least 5 minutes before your appointment start time.

For the test to be $30 we must have minimum of 30 people.  If less than 30, test will be $35.

Register for test time HERE

We may have to adjust scheduled test times to get everyone a test complete and a workout immediately following. 

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