Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
mr cfm in his usual weak dramatic position
That is Mr. Lovingood after his 1:30 x 2 fight with the rower
Vacation work out…..deck of cards 11:30 (with 4 people :-/)
Clean – 65×3/75×2/95/105/115/120
5k from crossfit to Health Dept.& back with Tracy. Approx. 32:00ish