CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Saturday, 28 January 2012 / Published in WOD2

Sunday 1.29.12

Rest Day

4 Comments to “ Sunday 1.29.12”

  1. Ray Gutierrez says :
    January 28, 2012 at 11:58 pm

    mr cfm in his usual weak dramatic position

  2. Erik Laney says :
    January 29, 2012 at 10:56 am

    That is Mr. Lovingood after his 1:30 x 2 fight with the rower

  3. Megan Swanson says :
    January 29, 2012 at 3:41 pm

    Vacation work out…..deck of cards 11:30 (with 4 people :-/)
    Clean – 65×3/75×2/95/105/115/120

  4. Julia Hall says :
    January 30, 2012 at 1:48 pm

    5k from crossfit to Health Dept.& back with Tracy. Approx. 32:00ish

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  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
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