/ Published in WOD2

Sunday 1.27.13

Rest Day

or

Rx’d + 30 minute recovery run not for time

10 Comments to “ Sunday 1.27.13”

  1. Ariel says :
    January 27, 2013 at 4:11 pm

    1 mile run
    50 sit ups
    40 squats
    30 turkish get ups (20 lb back pack)
    20 lunges (10 each leg)
    10 burpees

  2. Brandy Farmer says :
    January 27, 2013 at 11:02 pm

    30 minute run…beautiful day for it.

  3. Joel Irwin says :
    January 27, 2013 at 11:07 pm

    Josh F. 66, Joel I. 65 total 468

  4. Kathryn Jenkins says :
    January 27, 2013 at 11:20 pm

    336
    Allison 63
    Kathryn 64
    Week Total 127

    Grand Total 463

  5. Twiggs says :
    January 28, 2013 at 11:19 am

    John I 62
    Twiggs 67
    Week 129
    Total 454

  6. Ariel says :
    January 28, 2013 at 5:04 pm

    Ariel 66
    Jennifer 51
    Total 117

    Grand Total 443

  7. Kary says :
    January 28, 2013 at 5:43 pm

    Kary 65
    Leighton 60
    Total 125
    Running total 455

  8. Cindy B says :
    January 28, 2013 at 6:58 pm

    Cindy 64
    Lauren 64
    Week Total 128
    Running Total 450

  9. Mel S. says :
    January 29, 2013 at 8:32 pm

    Mel 64
    Stacy 64
    Total= 451

  10. Tia says :
    February 3, 2013 at 10:54 pm

    Tia & Michelle total 445
    Tia 65
    Michelle 57