Rest Day
or
Rx’d + 30 minute recovery run not for time
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
1 mile run
50 sit ups
40 squats
30 turkish get ups (20 lb back pack)
20 lunges (10 each leg)
10 burpees
30 minute run…beautiful day for it.
Josh F. 66, Joel I. 65 total 468
336
Allison 63
Kathryn 64
Week Total 127
Grand Total 463
John I 62
Twiggs 67
Week 129
Total 454
Ariel 66
Jennifer 51
Total 117
Grand Total 443
Kary 65
Leighton 60
Total 125
Running total 455
Cindy 64
Lauren 64
Week Total 128
Running Total 450
Mel 64
Stacy 64
Total= 451
Tia & Michelle total 445
Tia 65
Michelle 57