Sunday 1.27.13Posted on January 26, 2013 by affiliate Rest Day or Rx’d + 30 minute recovery run not for time
1 mile run 50 sit ups 40 squats 30 turkish get ups (20 lb back pack) 20 lunges (10 each leg) 10 burpees Reply
1 mile run
50 sit ups
40 squats
30 turkish get ups (20 lb back pack)
20 lunges (10 each leg)
10 burpees
30 minute run…beautiful day for it.
Josh F. 66, Joel I. 65 total 468
336
Allison 63
Kathryn 64
Week Total 127
Grand Total 463
John I 62
Twiggs 67
Week 129
Total 454
Ariel 66
Jennifer 51
Total 117
Grand Total 443
Kary 65
Leighton 60
Total 125
Running total 455
Cindy 64
Lauren 64
Week Total 128
Running Total 450
Mel 64
Stacy 64
Total= 451
Tia & Michelle total 445
Tia 65
Michelle 57