Success Stories

Hear from our members of how CrossFit Murphy can help you!

Danny Crooke

Years at CrossFit Murphy: 8

"Iron Sharpens Iron"

CFM has been part of my life now for over 8 years. In those 8 years, I’ve gotten stronger, lost weight, learned healthy eating habits, gotten off prescription meds, and gained a family of some of the best people I know. I can always find a kind word after a bad day at work, get encouragement during a miserable WOD, or get a call or text checking on me if I don’t show up.


And it’s not just me. I’ve seen a lot of people come in 8 years, and it’s amazing to see the changes happen. Whether athlete or soccer mom, young or old, healthy or unhealthy, if they give it a chance and trust the process, those changes always happen. As a person’s health improves, so does their attitude and self-confidence. And this family that I now have becomes theirs too.


CFM is also now a Faith RXD chapter, and I’ve been given the opportunity to work with this awesome team. CFM has always been about God/Family/CrossFit, and this team now serves as the hands and feet of Jesus to serve CFM members, their families, and our community.


It’s great to spend time with and feel the love of your family. It’s great to go to the gym and get healthier and stronger. It’s also great to spend time with and serve God. I feel very blessed to have found all three in one place, and to be part of such a great family. Proverbs 27:17

Danny Crooke
Townshend Latulipe

Townshend LaTulipe

Years at CrossFit Murphy: 10

"10 Years Down at 16 Years Old"

I started working out at Crossfit Murphy in 2011. I was six years old and just wanted to workout and play with my friends. I didn’t know that in a few years, it would become my favorite place to be. Crossfit Murphy has changed my life completely. I am stronger physically, and mentally. CrossFit has taught me so many life lessons.


The best part of my day is walking through the doors of the gym and seeing everyone that I call family. The CFM family is so special because we truly love and care about each other. We would do anything for each other because that’s how close we are. If you are gone for a day or a week, people get so excited to see you back and ask where you’ve been or say that they’re glad you’re back.


The members of CFM push me to become a better person. When I hit a PR and I get excited, the whole gym erupts with excitement too. It doesn’t matter what kind of day I’m having, once I walk through the door, I’m in my happy place and none of the outside stuff matters. I am so incredibly thankful for Crossfit Murphy and everyone there. The coaches are some of the best people that I’ve ever met. They go above and beyond to help you reach your goals. They are always there for you and make class so fun. I’m so lucky and thankful to have such a great support system of family and friends at CFM. I’m so glad I walked into Crossfit Murphy so many years ago.

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