Saturday 9.8.12

5 rounds for time of:

5 Unbroken Power Snatches
10 Box Jumps (32/24)
30 Double Unders

Strength: Make up a missed day or work on a skill

CrossFit Games On EPSN 2

What The Gym Looks Like When Someone Drops An Empty Barbell-AMRAP Jokes

What I Tell Myself If I Can’t Rx The WOD-AMRAP Jokes

Words To Live By-CrossFit Invictus

Are Your Kids Sick All The Time-Worst Back To School Beverages

“Most people are other people. Their thoughts are someone else’s opinions, their lives a mimicry, their passions a quotation.”~Oscar Wilde

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