Saturday 9.7.13

As many rounds and reps as possible in 14 minutes of:

10 Deadlifts (225/155)
10 Knees to Elbows
20 Overhead Walking Lunges (45/25)

Rx’d + (275/185)

1) Back Squat 3-3-3

Working Out and Eating Well Should Enhance Your Life, Not Dominate It-Lift Like A Girl

How To Become A Snatch Master-CrossFit Invictus

Double Under Clinic with Matt G. will be today from 10:15-11:15am. Cost will be $5.

“People love chopping wood.  In this activity one immediately sees results.”~Albert Einstein

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