As many rounds and reps as possible in 14 minutes of:
10 Deadlifts (225/155)
10 Knees to Elbows
20 Overhead Walking Lunges (45/25)
Rx’d + (275/185)
1) Back Squat 3-3-3
Working Out and Eating Well Should Enhance Your Life, Not Dominate It-Lift Like A Girl
How To Become A Snatch Master-CrossFit Invictus
Double Under Clinic with Matt G. will be today from 10:15-11:15am. Cost will be $5.
“People love chopping wood. In this activity one immediately sees results.”~Albert Einstein
BS 175/185/195
WOD 5 full +10+10+19
BS 275/295/315
WOD 3 Full + 9 (185 DL/20 AMSU/25×2 DB Lunges)
WOD 5 full +7
BS 235-245-255×2
Double under clinic= 7000 (feels like) haha
BS 235/245/255 PR
4 Full+1 rx’d
BS 165/175/185
4 full + 7 (155)
BS. 305/315/335
WOD 3 F + 7
Broken Back Could not WOD….
Awesome double under clinic, Matt!! Great tips!! Thank You!
185/205/225 (PR)
WOD 3 + 20 rx
BS 185/195/205
WOD 5 full + 10DL + 2KTE
BS 315, 365, 405 @ 190bw
Wod 4
I am the Incredible Hulk!!! Lol….Not… Michael posted as me ………..