CrossFit Murphy

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CrossFit Murphy
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Friday, 06 September 2013 / Published in WOD2

Saturday 9.7.13

As many rounds and reps as possible in 14 minutes of:

10 Deadlifts (225/155)
10 Knees to Elbows
20 Overhead Walking Lunges (45/25)

Rx’d + (275/185)

1) Back Squat 3-3-3

Working Out and Eating Well Should Enhance Your Life, Not Dominate It-Lift Like A Girl

How To Become A Snatch Master-CrossFit Invictus

Double Under Clinic with Matt G. will be today from 10:15-11:15am. Cost will be $5.

“People love chopping wood.  In this activity one immediately sees results.”~Albert Einstein

12 Comments to “ Saturday 9.7.13”

  1. Jenny T says :
    September 7, 2013 at 11:41 am

    BS 175/185/195
    WOD 5 full +10+10+19

  2. Danny says :
    September 7, 2013 at 12:09 pm

    BS 275/295/315
    WOD 3 Full + 9 (185 DL/20 AMSU/25×2 DB Lunges)

  3. Tim N says :
    September 7, 2013 at 12:18 pm

    WOD 5 full +7
    BS 235-245-255×2
    Double under clinic= 7000 (feels like) haha

  4. Keith says :
    September 7, 2013 at 12:30 pm

    BS 235/245/255 PR
    4 Full+1 rx’d

  5. Nikol says :
    September 7, 2013 at 1:00 pm

    BS 165/175/185
    4 full + 7 (155)

  6. Mel S. says :
    September 7, 2013 at 2:14 pm

    BS. 305/315/335

    WOD 3 F + 7

  7. Ariel says :
    September 7, 2013 at 2:27 pm

    Broken Back Could not WOD….

  8. Jennifer says :
    September 7, 2013 at 2:52 pm

    Awesome double under clinic, Matt!! Great tips!! Thank You!

  9. John I says :
    September 7, 2013 at 4:55 pm

    185/205/225 (PR)
    WOD 3 + 20 rx

  10. Amanda J says :
    September 7, 2013 at 5:44 pm

    BS 185/195/205
    WOD 5 full + 10DL + 2KTE

  11. John Hyer says :
    September 8, 2013 at 11:26 am

    BS 315, 365, 405 @ 190bw

    Wod 4

  12. Mel S. says :
    September 8, 2013 at 4:00 pm

    I am the Incredible Hulk!!! Lol….Not… Michael posted as me ………..

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