Saturday 9.6.14

Teams of 3 complete the following:

As many rounds and reps as possible in 20 minutes of:

10 Rope Climbs
30 Push Jerks (135/95)
50 Burpee Box Jumps (24/20)

One partner Rows 300/270 M while the other 2 work.  Partners may only work one at a time at each movement.

Rx’d + (165/110)

“Of all the seasons, autumn offers the most to man and requires the least of him.”~Hal Borland

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