Teams of 3 complete the following:
As many rounds and reps as possible in 20 minutes of:
10 Rope Climbs
30 Push Jerks (135/95)
50 Burpee Box Jumps (24/20)
One partner Rows 300/270 M while the other 2 work. Partners may only work one at a time at each movement.
Rx’d + (165/110)
“Of all the seasons, autumn offers the most to man and requires the least of him.”~Hal Borland