Saturday 9.5.15

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For time:

Row 500 M
15 Hang Power Cleans (135/95)
25 Front Squats (135/95)
35 Push Jerks (135/95)

1) Every minute on the minute for 10 minutes:

Even minutes-“Goat 1″
Odd minutes-“Goat 2″

Be completely humble and gentle; be patient, bearing with one another in love.  Make every effort to keep the unity of the Spirit through the bond of peace.~Ephesians 4:2-3

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