Saturday 9.3.16

DSC_0529

As many rounds and reps as possible in 8 minutes of:

5 Strict Handstand Push Ups
2 Power Cleans (185/125)
5 Strict Handstand Push Ups
4 Power Cleans (185/125)
5 Strict Handstand Push Ups
6 Power Cleans (185/125)
5 Strict Handstand Push Ups
8 Power Cleans (185/125)
5 Strict Handstand Push Ups
10 Power Cleans (185/125)

Continue on through 5/12…5/14…5/16… and so forth.

1) Every minute on the minute for 12 minutes complete:

Even minutes-“Goat 1”
Odd minutes-“Goat 2″

“Work isn’t to make money; you work to justify life.”~Marc Chagall

4 Replies to “Saturday 9.3.16”

  1. Finished the round of 8 cleans, then + 5 + 6 (clean @165, box progression pushups)
    GOAT – Friday’s WOD (FS@95, no pullups)

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»