Five rounds, each for time, of:
5 Power cleans (135/95)
10 Front squats (135/95)
5 Jerks (135/95)
Rest 90 seconds
Post time of each round to comments.
Strength: Make up missed day or make it a goat day
CrossFit Murphy will begin a 21 day Paleo/Primal challenge Monday, September 5th.
Schedule: 11:00am Saturday, September 3rd-Intro to the Paleo/Primal Diet.
Congratulations Jerran on becoming a Level 2 Firefighter!!!
How Bad Do You Want It-Video
“You have to want success as much as you want to breathe.”