Saturday 9.3.11

“Hammer”

Five rounds, each for time, of:
5 Power cleans (135/95)
10 Front squats (135/95)
5 Jerks (135/95)
20 Pull-ups
Rest 90 seconds

Post time of each round to comments.

Strength: Make up missed day or make it a goat day

CrossFit Murphy will begin a 21 day Paleo/Primal challenge Monday, September 5th.  

Schedule: 11:00am Saturday, September 3rd-Intro to the Paleo/Primal Diet.

Congratulations Jerran on becoming a Level 2 Firefighter!!!

How Bad Do You Want It-Video

“You have to want success as much as you want  to breathe.”

Categories: WOD

4 Replies to “Saturday 9.3.11”

  1. Back Squat 135/145/145/150/155
    WOD I don’t remember all of my times (should have wrote them down)
    First rd was 1:08

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