CrossFit Murphy

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CrossFit Murphy
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Friday, 28 September 2012 / Published in WOD2

Saturday 9.29.12

10 rounds for time of:

4 Handstand Push ups
20 Double Unders

Compare to 11.26.11

Core:
3 x 25 KB Ab Twist (rest 30 seconds)
5 x 30 Second Isometric Hold (rest 30 seconds)

Extra Credit: Run 1 Mile not for time

Fixing Jason Khalipa’s Handstand Push-up with Carl Paoli-Video

“If only we’d stop trying to be happy we could have a pretty good time.”~Edith Wharton

4 Comments to “ Saturday 9.29.12”

  1. John J says :
    September 29, 2012 at 10:48 am

    14:24 (singles)
    Thursday’s WOD was 165 and 155 on the BP; not 265!

  2. Amanda Johnson says :
    September 29, 2012 at 11:39 am

    10:10(10lb Plate + Ab Mat)

  3. ashley smith says :
    September 29, 2012 at 11:43 am

    16:50 HSPU slowed me down bad….

  4. Kary says :
    September 29, 2012 at 8:44 pm

    10:00 (25 & 10 lb plate & ab mat) singles

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