10 rounds for time of:
4 Handstand Push ups
20 Double Unders
Compare to 11.26.11
Core:
3 x 25 KB Ab Twist (rest 30 seconds)
5 x 30 Second Isometric Hold (rest 30 seconds)
Extra Credit: Run 1 Mile not for time
Fixing Jason Khalipa’s Handstand Push-up with Carl Paoli-Video
“If only we’d stop trying to be happy we could have a pretty good time.”~Edith Wharton
14:24 (singles)
Thursday’s WOD was 165 and 155 on the BP; not 265!
10:10(10lb Plate + Ab Mat)
16:50 HSPU slowed me down bad….
10:00 (25 & 10 lb plate & ab mat) singles