CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Friday, 27 September 2013 / Published in WOD2

Saturday 9.28.13

Ultimate Frisbee!

Ultimate Frisbee in Ten Simple Rules

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

1 Comment to “ Saturday 9.28.13”

  1. Mama Jenny says :
    September 29, 2013 at 7:27 am

    Had so much fun! We should do this every Saturday!!

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    • The #800gChallenge
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