Teams of 2 each complete the following for time:
30-20-10 reps of:
Push Presses (115/80)
KB Swings (70/53)
Box Jumps (24/20)
Each partner will complete there set while the other partner rest.
1) As many Turkish Get Ups as possible in 8 minutes
Mobility Clinic today, Saturday, September 27th at 10:15am with Dustin Hall. This class will focus on the shoulder mobility. This will be a free class.
“Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has.”~Margaret Meade