CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Friday, 26 September 2014 / Published in WOD2

Saturday 9.27.14

Teams of 2 each complete the following for time:

30-20-10 reps of:

Push Presses (115/80)
KB Swings (70/53)
Box Jumps (24/20)
Burpees
Row (cals)

Each partner will complete there set while the other partner rest.

1) As many Turkish Get Ups as possible in 8 minutes

What Is the National Pro Grid League?

Mobility Clinic today,  Saturday, September 27th at 10:15am with Dustin Hall. This class will focus on the shoulder mobility. This will be a free class.

“Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has.”~Margaret Meade

3 Comments to “ Saturday 9.27.14”

  1. Ray Gutierrez says :
    September 27, 2014 at 7:47 am

    13:37 (no partner)

  2. Danny says :
    September 27, 2014 at 6:21 pm

    Michael Starks and I – 37:30
    Michael Rx
    Me – 85 PP/40 KB/20″

  3. Amanda Johnson says :
    September 27, 2014 at 9:53 pm

    16:47 ( no partner)

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  • Programs
    • 1:1 Personal Coaching
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    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
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