Saturday 9.24.16


Teams of 2 complete the following:

2 rounds of:

Complete each as a team with a 5 minute continuously running clock:

Row 500 M (each for time)
Max Bench Press reps (185/105 as a team)
Max Tire Flips (as a team)
Rest 3 minutes between rounds

1) Every minute on the minute for 10 minutes:

Even minutes-“Goat 1″
Odd minutes-“Goat 2″

There will no Olympic Weightlifting class today.  We will resume Tuesday at 6:30.  Good luck to Hunter this weekend at the University National Championships!!!  You can watch his division Live Stream HERE Sunday morning. 

“In order to succeed you must fail, so that you know what not to do the next time.”~Anthony J. D’Angelo

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