“Izzie”
As many rounds and reps as possible in 3 minutes of:
7 Push Presses (95/65)
7 SDHP (95/65)
Rest 1 minute between rounds
4 rounds for total reps.
Isabella (Izzie) Reed, 5 years old of Murphy, NC passed away on August 30, 2011. She was diagnosed at birth with Pulmonary Lymphgiectasia Chylothorax and the doctors didn’t expect her to live through the first couple of weeks. We were so blessed to have her for 5 years 7 months and 20 days. She was such a joy, very fun loving, like to play tricks on her brothers and boss them around. She had the sweetest personality and the most beautiful big brown eyes. She is survived by her parents Norman and Tammy Reed; three brothers – Joseph, Jake and Tommy Reed: sister – Joshie Reed.
4 full + 3/4 full/4 full/4 full = 231
223. I’m so proud to be a part of Crossfit Murphy!
7 full/6 full + 4 PP/6 full + 3 PP/5 Full + 7 + 5PP= 355 Reps
A great way to celebrate such a precious little girl!
238 I think
156 total (45lbs)…..Crossfit Murphy is the best, so glad my family is a part……Thanks Erik & Allison
176 total(55lbs). It was a blessing to be a part of a benefit for such a special family.
160 (95lbs)
265 reps. I just want to say thank you so much guys for coming together this morning. It just shows that there are really good people out there. Most of you didn’t even know Izzie or her family so it really meant alot to see all of you there!!! I had this idea right after Izzie passed and what a blessing it was to see it happen!! So thank-you guys from the bottom of my heart and I love you all!!!
7+7/6/6/5+7+2=352 reps
I am very blessed to be a part of today. Thank you all for your efforts.
161 total..45lbs
6+5+4+4/1PP = 267 reps Praise the Lord for for a great group of people
4+9/4/4/4+3 = 236
What a blessing to be able to participate today!!
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