Saturday 9.22.12

8 alternating tabata rounds each for max reps of:

Hang power clean (115/80) 20 seconds
Rest 10 seconds
Push press (115/80) 20 seconds
Rest 10 seconds

Post total hang cleans and total push presses to comments.

Strength: Front Squat 2-2-2-2-2

WOD with GOD

The Foundation Is Nutrition-Video

CrossFit Tour-I Am CrossFit

“Autumn mornings: sunshine and crisp air, birds and calmness, year’s end and day’s beginnings.”~Terri Guillemets

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