/ Published in WOD2

Saturday 9.21.13

Every minute on the minute for 20 minutes complete:

Even minutes: “Goat 1″
Odd minutes: “Goat 2″

Rx’d +

1) Back Squat 5-5-5-5-5

Nate Schrader Hang Clean 315 x 5-Video

Drop Snatch, Snatch Balance, and Heaving Snatch Balance-Video

“It is not your opponent, but your weaknesses that hurts you the most.”

3 Comments to “ Saturday 9.21.13”

  1. Danny says :
    September 21, 2013 at 7:41 pm

    BS 225/225/245/245/245
    Goats – DU’s & Chin-ups

  2. John J. says :
    September 21, 2013 at 9:06 pm

    MMC 5K: 24:57

  3. Tim H. says :
    September 21, 2013 at 9:53 pm

    MMC 5K: 26:38 (PR)