Every minute on the minute for 20 minutes complete:
Even minutes: “Goat 1″
Odd minutes: “Goat 2″
Rx’d +
1) Back Squat 5-5-5-5-5
Nate Schrader Hang Clean 315 x 5-Video
Drop Snatch, Snatch Balance, and Heaving Snatch Balance-Video
“It is not your opponent, but your weaknesses that hurts you the most.”
BS 225/225/245/245/245
Goats – DU’s & Chin-ups
MMC 5K: 24:57
MMC 5K: 26:38 (PR)