CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Friday, 20 September 2013 / Published in WOD2

Saturday 9.21.13

Every minute on the minute for 20 minutes complete:

Even minutes: “Goat 1″
Odd minutes: “Goat 2″

Rx’d +

1) Back Squat 5-5-5-5-5

Nate Schrader Hang Clean 315 x 5-Video

Drop Snatch, Snatch Balance, and Heaving Snatch Balance-Video

“It is not your opponent, but your weaknesses that hurts you the most.”

3 Comments to “ Saturday 9.21.13”

  1. Danny says :
    September 21, 2013 at 7:41 pm

    BS 225/225/245/245/245
    Goats – DU’s & Chin-ups

  2. John J. says :
    September 21, 2013 at 9:06 pm

    MMC 5K: 24:57

  3. Tim H. says :
    September 21, 2013 at 9:53 pm

    MMC 5K: 26:38 (PR)

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP