CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Friday, 17 September 2010 / Published in WOD

Saturday 9.18.10

Run 5k

CrossFit Murphy will be closed this Saturday, September 18.  If you are interested, we are taking CrossFit Murphy to run the Two Hours From Anywhere 5k Run.  We will meet around the radiology wing around 8:15am.  Time for a 5k personal best!

10 Comments to “ Saturday 9.18.10”

  1. Ashley Smith says :
    September 18, 2010 at 1:07 pm

    25:18 (third in my age group) woo hoo!!! I was very proud of crossfit everyone did awesome!

  2. Erik Laney says :
    September 18, 2010 at 3:55 pm

    I am extremely proud of everyone who ran this morning. I did not catch all the times, but I think everybody set a personal best!!!! You should all be very proud!

  3. Jenni Irwin says :
    September 18, 2010 at 5:04 pm

    I am so bummed I was not there with my second family. Good job to everyone I am proud of all my brothers and sisters!!!

  4. Michael Thompson says :
    September 18, 2010 at 5:25 pm

    26:18 not bad for a big man

  5. Allison Laney says :
    September 18, 2010 at 6:19 pm

    Time-25:30, I had so much fun and am so excited everybody did so well!!

  6. Jennifer Cable says :
    September 19, 2010 at 9:56 am

    32:52. Ran the whole thing. Not as bad as Monday’s run and beat Monday’s time by 5 minutes. But I still don’t like to run……lol 🙂 Everyone did an awesome job.

  7. Amy Brown says :
    September 20, 2010 at 8:09 am

    27:44 It was definitely better than I thought it would be. A personal best for me!

  8. Leighton Brown says :
    September 20, 2010 at 8:10 am

    26:56 Got tripped at the start line, got up and just ran!

  9. Brooks Brown says :
    September 20, 2010 at 8:11 am

    20:13

  10. Erik Laney says :
    September 20, 2010 at 8:16 am

    22:30

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    • Committed Club
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    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
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    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
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