Run 5k
CrossFit Murphy will be closed this Saturday, September 18. If you are interested, we are taking CrossFit Murphy to run the Two Hours From Anywhere 5k Run. We will meet around the radiology wing around 8:15am. Time for a 5k personal best!
10 Replies to “Saturday 9.18.10”
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25:18 (third in my age group) woo hoo!!! I was very proud of crossfit everyone did awesome!
I am extremely proud of everyone who ran this morning. I did not catch all the times, but I think everybody set a personal best!!!! You should all be very proud!
I am so bummed I was not there with my second family. Good job to everyone I am proud of all my brothers and sisters!!!
26:18 not bad for a big man
Time-25:30, I had so much fun and am so excited everybody did so well!!
32:52. Ran the whole thing. Not as bad as Monday’s run and beat Monday’s time by 5 minutes. But I still don’t like to run……lol 🙂 Everyone did an awesome job.
27:44 It was definitely better than I thought it would be. A personal best for me!
26:56 Got tripped at the start line, got up and just ran!
20:13
22:30