Saturday 9.18.10

Run 5k

CrossFit Murphy will be closed this Saturday, September 18.  If you are interested, we are taking CrossFit Murphy to run the Two Hours From Anywhere 5k Run.  We will meet around the radiology wing around 8:15am.  Time for a 5k personal best!

Categories: WOD

10 Replies to “Saturday 9.18.10”

  1. I am extremely proud of everyone who ran this morning. I did not catch all the times, but I think everybody set a personal best!!!! You should all be very proud!

  2. I am so bummed I was not there with my second family. Good job to everyone I am proud of all my brothers and sisters!!!

  3. 32:52. Ran the whole thing. Not as bad as Monday’s run and beat Monday’s time by 5 minutes. But I still don’t like to run……lol 🙂 Everyone did an awesome job.

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