Complete the following with a 9 minute running clock:
Row 1000/750 M
600 M Run
As many Wall Balls (20/14) as possible in time remaining
Compare to HERE
1) Every minute on the minute for 12 minutes:
Even minutes-“Goat 1″
Odd minutes-“Goat 2″
“Much may be done in those little shreds and patches of time which every day produces, and which most men throw away.”~Charles Caleb Colton
99
enjoyed working out with the Saturday session. great folks and hard workers.
61
37, 2 more than last time
30
75
35
We stayed for Hunters class after WOD!
It was great too! I learned a lot!
53, 12# WB
48
56
11