CrossFit Murphy

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CrossFit Murphy
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Friday, 16 September 2016 / Published in WOD2

Saturday 9.17.16

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Complete the following with a 9 minute running clock:

Row 1000/750 M
600 M Run
As many Wall Balls (20/14) as possible in time remaining

Compare to HERE

1) Every minute on the minute for 12 minutes:

Even minutes-“Goat 1″
Odd minutes-“Goat 2″

“Much may be done in those little shreds and patches of time which every day produces, and which most men throw away.”~Charles Caleb Colton

10 Comments to “ Saturday 9.17.16”

  1. Ray Gutierrez says :
    September 17, 2016 at 10:27 am

    99

    enjoyed working out with the Saturday session. great folks and hard workers.

  2. Erik B says :
    September 17, 2016 at 10:59 am

    61

  3. Brian Holliday says :
    September 17, 2016 at 11:08 am

    37, 2 more than last time

  4. Gunny says :
    September 17, 2016 at 11:41 am

    30

  5. Amanda Johnson says :
    September 17, 2016 at 11:57 am

    75

  6. Jaerae says :
    September 17, 2016 at 1:07 pm

    35
    We stayed for Hunters class after WOD!
    It was great too! I learned a lot!

  7. Katie says :
    September 17, 2016 at 1:57 pm

    53, 12# WB

  8. ED says :
    September 17, 2016 at 4:03 pm

    48

  9. Jenny Gutierrez says :
    September 18, 2016 at 7:52 pm

    56

  10. Danny says :
    September 19, 2016 at 7:13 am

    11

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