/ Published in WOD

Saturday 9.17.11

Five rounds for time of:

35 Double Unders
Run 200 meters

Strength:

Snatch one rep every minute on the minute for 10 minutes.

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8 Comments to “ Saturday 9.17.11”

  1. Jenni Irwin says :
    September 17, 2011 at 4:29 pm

    7:12 and I lifted 75lb snatch

  2. Kev says :
    September 17, 2011 at 5:11 pm

    MMC 5K: 27:3? 3 1/2 minutes faster than last year!

  3. Cable says :
    September 17, 2011 at 6:08 pm

    12:20 (Singles) and 65 Power Snatch

  4. ashley smith says :
    September 17, 2011 at 6:13 pm

    9:53 I think and 95 squat snatch. Kev that is unreal I’m very proud of you and the rest of the gang. Way to represent CrossFit Murphy!!!!

  5. Tia says :
    September 17, 2011 at 7:48 pm

    MMC… 24:55….2 1/2 min faster than firecracker 5k!

  6. Miranda Moore says :
    September 17, 2011 at 7:55 pm

    MMC 5K – 25:01
    Great job today girls, Dan and Jerran!

  7. Erik Laney says :
    September 17, 2011 at 8:47 pm

    Great job 5k runners. Very proud of you!

  8. Monday 1.30.12 | Crossfit Murphy says :
    January 29, 2012 at 8:16 pm

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