Saturday 9.17.11

Five rounds for time of:

35 Double Unders
Run 200 meters

Strength:

Snatch one rep every minute on the minute for 10 minutes.

 Starting CrossFit. A Beginners Guide To CrossFit-beyondthewhiteboard.com

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“Every day you have to test yourself.  If you don’t, it’s a wasted day.”~Terry Butts, Marine Corps Male Athlete of the Year

Categories: WOD

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