Five rounds for time of:
35 Double Unders
Run 200 meters
Strength:
Snatch one rep every minute on the minute for 10 minutes.
Starting CrossFit. A Beginners Guide To CrossFit-beyondthewhiteboard.com
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“Every day you have to test yourself. If you don’t, it’s a wasted day.”~Terry Butts, Marine Corps Male Athlete of the Year
7:12 and I lifted 75lb snatch
MMC 5K: 27:3? 3 1/2 minutes faster than last year!
12:20 (Singles) and 65 Power Snatch
9:53 I think and 95 squat snatch. Kev that is unreal I’m very proud of you and the rest of the gang. Way to represent CrossFit Murphy!!!!
MMC… 24:55….2 1/2 min faster than firecracker 5k!
MMC 5K – 25:01
Great job today girls, Dan and Jerran!
Great job 5k runners. Very proud of you!
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