Saturday 9.15.12

Every minute for 10 minutes complete the following:

Row 30 seconds for max meters
2 Deadlifts @ 60-65% of 1 rep max

Post loads and total meters to comments.

Strength:
Power Clean work to heavy double then 3 x 2 at same load
Toes to Bar Ladder 10-9-8-7-6-5-4-3-2-1

CrossFit Women-Beauty In Strength-Video

Paleo Pregnancy

Are You Fat Adapted Or Are You Still A Sugar Burner?-Mark’s Daily Apple

Highly Opinionated Opinion Piece

“There are many ways up the mountain, but each of us must choose a practice that feels true to his own heart. It is not necessary for you to evaluate the practices chosen by others.”~Jack Kornfield

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