CrossFit Murphy

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Friday, 14 September 2012 / Published in WOD2

Saturday 9.15.12

Every minute for 10 minutes complete the following:

Row 30 seconds for max meters
2 Deadlifts @ 60-65% of 1 rep max

Post loads and total meters to comments.

Strength:
Power Clean work to heavy double then 3 x 2 at same load
Toes to Bar Ladder 10-9-8-7-6-5-4-3-2-1

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2 Comments to “ Saturday 9.15.12”

  1. Erik Laney says :
    September 15, 2012 at 8:19 pm

    Ray and I (3646 M as a team…315 DL

  2. Jenni Irwin says :
    September 16, 2012 at 11:49 am

    1410 Meters – DL 175

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