Every minute for 10 minutes complete the following:
Row 30 seconds for max meters
2 Deadlifts @ 60-65% of 1 rep max
Post loads and total meters to comments.
Power Clean work to heavy double then 3 x 2 at same load
Toes to Bar Ladder 10-9-8-7-6-5-4-3-2-1
Are You Fat Adapted Or Are You Still A Sugar Burner?-Mark’s Daily Apple
“There are many ways up the mountain, but each of us must choose a practice that feels true to his own heart. It is not necessary for you to evaluate the practices chosen by others.”~Jack Kornfield