Saturday 9.14.13

As many rounds and reps as possible in 12 minutes of:

100 M Run
5 Hang Squat Cleans (135/95)
1 Rope Climb

Rx’d + (185/125)

1) Back Squat 3-3-3-3

2) 4 x 10 DB/KB Walking Lunges

“Life is 10% what happens to you and 90% how you react to it.”~Charles Swindoll

3 Replies to “Saturday 9.14.13”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»