As many rounds and reps as possible in 10 minutes of:
5 Power Clean and Jerks (135/95)
7 Toes to Bar
9 Box Jumps (24/20)
1) 1 Power Clean every 20 seconds for 8 minutes
-Mobility Clinic today, September 13th at 10:15am with Dustin Hall. This class will focus on the squat (glutes, hips, hamstrings, etc.) This will be a free class.
“Muscles are torn in the gym, fed in the kitchen, and built in the bed.”
7 full + 10
PC: 275
5 Full + 2 (105)
PC – 155
9 full
Swod 275
Nice work Saturday morning people, and even nicer work to the mobility people. Thank you for coming out, and please let me know your thoughts on how the clinics are going.
SWOD 145 for 6 reps/155 for last 18 reps
WOD 7 full + 5 reps
9full + 7