Saturday 9.13.14

As many rounds and reps as possible in 10 minutes of:

5 Power Clean and Jerks (135/95)
7 Toes to Bar
9 Box Jumps (24/20)

1) 1 Power Clean every 20 seconds for 8 minutes

CrossFitters Confess

-Mobility Clinic today, September 13th at 10:15am with Dustin Hall. This class will focus on the squat (glutes, hips, hamstrings, etc.) This will be a free class.

“Muscles are torn in the gym, fed in the kitchen, and built in the bed.”

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