Teams of 2 complete the following for time:
1200 M Run (200 M Relay Style)
50 Tire Flips
1200 ft. Forward Sled Pull (3×45/2×45)
-Partners may partition reps in any manner…only 1 partner working at a time.
We will hold the nutrition clinic on Saturday morning from 10-11 AM. We will be talking all things nutrition, rest, recovery, and the upcoming CFM Consistency Challenge. We hope to see you there!
“One should eat to live, not live to eat.”~Socrates