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T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
5 Power Clean and Jerk (155/105)
5 Ring Dips
AMRAP in 10 minutes:
9 full rounds with 2 PCJ (85lbs) Maxed out at deadlift at 205
8 full rounds with 4 power clean jerks(85lbs) max deadlift 230 (PR)
I highly recommend getting a proper pair of shoes before doing any olympic type lifts. They are also extremely helpful for squats and deadlifts.