5 Power Clean and Jerk (155/105)
5 Ring Dips
AMRAP in 10 minutes:
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
9 full rounds with 2 PCJ (85lbs) Maxed out at deadlift at 205
8 full rounds with 4 power clean jerks(85lbs) max deadlift 230 (PR)
I highly recommend getting a proper pair of shoes before doing any olympic type lifts. They are also extremely helpful for squats and deadlifts.