/ Published in WOD

Saturday 9.11.10

5 Power Clean and Jerk (155/105)
5 Ring Dips

AMRAP in 10 minutes:

3 Comments to “ Saturday 9.11.10”

  1. Jenni Irwin says :
    September 11, 2010 at 11:47 am

    9 full rounds with 2 PCJ (85lbs) Maxed out at deadlift at 205

  2. Ashley Smith says :
    September 11, 2010 at 5:02 pm

    8 full rounds with 4 power clean jerks(85lbs) max deadlift 230 (PR)

  3. strength trainer says :
    October 14, 2010 at 11:59 pm

    I highly recommend getting a proper pair of shoes before doing any olympic type lifts. They are also extremely helpful for squats and deadlifts.