Saturday 9.10.11

Three rounds for time of:

Run 800 meters
Rest 2 minutes

Post time to comments.

A Stroke of Genius” with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

Laugh Lines-CrossFit Lisbeth

CrossFit Handcare

Weekend Schedule:

Saturday:
9:00am-Open Gym CrossFit WOD
11:00 No Intro Class

Sunday 9.11
5:00-6:00pm-Open gym-Remembering 9.11 WOD

“If it’s important, do it everyday; if it’s not important, don’t do it at all.”~Dan Gable

Categories: WOD

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