Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
“A Stroke of Genius” with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]
Weekend Schedule:
Saturday:
9:00am-Open Gym CrossFit WOD
11:00 No Intro Class
Sunday 9.11
5:00-6:00pm-Open gym-Remembering 9.11 WOD
“If it’s important, do it everyday; if it’s not important, don’t do it at all.”~Dan Gable
Ashley is so good at lifting……… Perfect technique
2:46, 2:48, 2:49
Bench: 130 (PR) Thanks to Dan and his motivational speeches & tips 🙂
4:12/4:14
5:01,5:15,5:03
4:00/3:57/3:56
3:19/3:18/3:25.