/ Published in WOD

Saturday 9.10.11

Three rounds for time of:

Run 800 meters
Rest 2 minutes

Post time to comments.

“A Stroke of Genius” with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

Laugh Lines-CrossFit Lisbeth

CrossFit Handcare

Weekend Schedule:

Saturday:
9:00am-Open Gym CrossFit WOD
11:00 No Intro Class

Sunday 9.11
5:00-6:00pm-Open gym-Remembering 9.11 WOD

“If it’s important, do it everyday; if it’s not important, don’t do it at all.”~Dan Gable

7 Comments to “ Saturday 9.10.11”

  1. Jennifer Cable says :
    September 9, 2011 at 8:25 pm

    Ashley is so good at lifting……… Perfect technique

  2. Ray Gutierrez says :
    September 10, 2011 at 10:04 am

    2:46, 2:48, 2:49

  3. Nikol Watson says :
    September 10, 2011 at 12:08 pm

    Bench: 130 (PR) Thanks to Dan and his motivational speeches & tips 🙂
    4:12/4:14

  4. Zack Orton says :
    September 10, 2011 at 12:15 pm

    5:01,5:15,5:03

  5. Tia says :
    September 10, 2011 at 12:46 pm

    4:00/3:57/3:56

  6. Dan Pierce says :
    September 10, 2011 at 10:31 pm

    3:19/3:18/3:25.

  7. Wednesday 5.9.12 | Crossfit Murphy says :
    May 8, 2012 at 9:09 pm

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