CrossFit Murphy

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CrossFit Murphy
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Friday, 08 August 2014 / Published in WOD2

Saturday 8.9.14

“Team WOD”

Teams of 2 complete as many rounds and reps as possible in 4 minutes each alternating between each partner of:

Push Presses (95/65)
KB Walking Lunges

Hand Walk 40 feet (switch every 40 feet)
100 M Run (relay style)
Burpee Box Jumps (24/20)

Rest 1 minute between movements.

“Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have.”~Dale Carnegie

2 Comments to “ Saturday 8.9.14”

  1. Danny says :
    August 9, 2014 at 11:01 am

    WOD with Zack O…
    PP – 110
    KBWL – 8 Rounds
    Bear Crawl – 10
    100M – 7
    BBJ – 29

  2. Amanda Johnson says :
    August 10, 2014 at 4:26 pm

    Nikol and I 151(65lb)/11(40&53lb)/12/12/62

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