Saturday 8.9.14

“Team WOD”

Teams of 2 complete as many rounds and reps as possible in 4 minutes each alternating between each partner of:

Push Presses (95/65)
KB Walking Lunges

Hand Walk 40 feet (switch every 40 feet)
100 M Run (relay style)
Burpee Box Jumps (24/20)

Rest 1 minute between movements.

“Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have.”~Dale Carnegie

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