Teams of 2 complete as many rounds and reps as possible in 4 minutes each alternating between each partner of:
Push Presses (95/65)
KB Walking Lunges
Hand Walk 40 feet (switch every 40 feet)
100 M Run (relay style)
Burpee Box Jumps (24/20)
Rest 1 minute between movements.
“Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have.”~Dale Carnegie