Saturday 8.6.16


As many rounds and reps as possible in 7 minutes of:

15 Hang Squat Cleans (95/65)
Box Jumps (24/20)

1) Every minute on the minute for 12 minutes complete:

Even minutes-“Goat 1”
Odd minutes-“Goat 2″

“A man says a lot of things in summer he doesn’t mean in winter.”~Patricia Briggs

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