Saturday 8.6.11







As many rounds and reps as possible in 12 minutes of:

200 M Run
7 KB Snatches(53/35)
5 Front squats (185/125)

Skill: Goat Day

We always talk about how we want to introduce our friends to CrossFit so lets invite them.  Each Saturday during August will be “Bring a Friend Day”.  We will run a normal Saturday schedule except you can bring your friends to the WOD.  This will be a free class and will not require a drop in rate. 

Games Vault: Womens Rope/Clean, Heat 5 – video [wmv] [mov]

Outside The Games Bubble: What do regular people think of CrossFitters? 

CrossFit Murphy T-Shirt IdeasVoting for your favorite ends Monday.

“The future depends on what we do in the present.”~Mahatma Gandhi


Categories: WOD

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