As many rounds and reps as possible in 12 minutes of:
200 M Run
7 KB Snatches(53/35)
5 Front squats (185/125)
Skill: Goat Day
We always talk about how we want to introduce our friends to CrossFit so lets invite them. Each Saturday during August will be “Bring a Friend Day”. We will run a normal Saturday schedule except you can bring your friends to the WOD. This will be a free class and will not require a drop in rate.
Outside The Games Bubble: What do regular people think of CrossFitters?
CrossFit Murphy T-Shirt Ideas–Voting for your favorite ends Monday.
“The future depends on what we do in the present.”~Mahatma Gandhi