Saturday 8.4.12

For time:

10 Clean and Jerks (185/125)
300 Yard Shuttle
7 Rope Climbs
300 Yard Shuttle
10 Clean and Jerks (185/125)

Strength: Shoulder Press 5-5-5-5-5

10 Reasons CrossFit Is Not Working For You

Need new Paleo recipes?

EveryDay Paleo

PaleOMG

HealthBent

Chris Kresser

CrossFit Murphy Nutrition Workshop will be this Saturday, August 4 at 8:00am. Free to CrossFit Murphy members, $10 for visitors.

“To accomplish great things, we must not only act, but also dream; not only plan, but also believe.”~Anatole France

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