CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Friday, 30 August 2013 / Published in WOD2

Saturday 8.31.13

“Hotshots 19”

6 rounds for time of

30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull Ups
400 M Run

“Memorial Workout For Granite Mountain Hotshots 19”-Video

Labor Day Schedule:

We will only have one class on Monday, September 2 at 9:00am.

“You have to do something in your life that is honorable and not cowardly if you are to live in peace with yourself, and for the firefighter it is fire.”~Larry Brown

14 Comments to “ Saturday 8.31.13”

  1. Jennifer says :
    August 31, 2013 at 11:17 am

    47:07 (2 min staggered start) 55lb

  2. Jesse beaver says :
    August 31, 2013 at 11:40 am

    29:34 (135)

  3. Danny says :
    August 31, 2013 at 11:44 am

    50:01

  4. Zack Lovingood says :
    August 31, 2013 at 11:55 am

    32:33

  5. Ariel says :
    August 31, 2013 at 11:59 am

    49:00 (95)

  6. Patrick Garrett says :
    August 31, 2013 at 12:49 pm

    45 minutes

  7. Bresch says :
    August 31, 2013 at 1:42 pm

    35:15

  8. Amanda J says :
    August 31, 2013 at 2:14 pm

    33:32

  9. Tim N says :
    August 31, 2013 at 2:15 pm

    32:48

  10. Michael S says :
    August 31, 2013 at 9:52 pm

    53:00 135lb All 6

    I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD againI will never ask Erik to do a specific WOD again!!

  11. Brandy Farmer says :
    September 1, 2013 at 8:53 am

    38:30 @65/55
    -19 pull ups

  12. Jenny T says :
    September 1, 2013 at 9:38 am

    32:58 rx

  13. Matt W says :
    September 1, 2013 at 2:36 pm

    35:38

  14. Mel S. says :
    September 1, 2013 at 3:34 pm

    36:? 45 lb hang cleans sub and purple red band pull ups
    May God Bless the families of the fallen.

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