“Hotshots 19”
6 rounds for time of
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull Ups
400 M Run
“Memorial Workout For Granite Mountain Hotshots 19”-Video
Labor Day Schedule:
We will only have one class on Monday, September 2 at 9:00am.
“You have to do something in your life that is honorable and not cowardly if you are to live in peace with yourself, and for the firefighter it is fire.”~Larry Brown
47:07 (2 min staggered start) 55lb
29:34 (135)
50:01
32:33
49:00 (95)
45 minutes
35:15
33:32
32:48
53:00 135lb All 6
I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD againI will never ask Erik to do a specific WOD again!!
38:30 @65/55
-19 pull ups
32:58 rx
35:38
36:? 45 lb hang cleans sub and purple red band pull ups
May God Bless the families of the fallen.