Saturday 8.31.13

“Hotshots 19”

6 rounds for time of

30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull Ups
400 M Run

“Memorial Workout For Granite Mountain Hotshots 19”-Video

Labor Day Schedule:

We will only have one class on Monday, September 2 at 9:00am.

“You have to do something in your life that is honorable and not cowardly if you are to live in peace with yourself, and for the firefighter it is fire.”~Larry Brown

14 Replies to “Saturday 8.31.13”

  1. 53:00 135lb All 6

    I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD again!I will never ask Erik to do a specific WOD againI will never ask Erik to do a specific WOD again!!

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