Saturday 8.30.14

4 rounds for time of:

Row 15/12 Cals
20 KB Swings
100 M KB Waiter’s Walk (50 right/50 left)

1) Complete 1 Hang Power Clean every 20 seconds for 8 minutes

2) Devote 10 minutes to one specific “Goat”

-Mobility Clinic today, August 30th at 10:15am with Dustin Hall. This will be the first class in the mobility series. This will be a free class.

-Labor Day Schedule:

-9:00am Class Only

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day.For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.~2 Corinthians 4:16-18

4 Replies to “Saturday 8.30.14”

  1. And big thanks for those who joined our mobility clinic. I hope that it was helpful and look forward to the next one in 2 weeks.

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