Saturday 8.27.11

As many reps as possible in 9 minutes of:

500 M Row
40 One Arm KB Power Snatches (53/35)
20 Push Presses (135/95)
As many muscle ups as possible in the time remaining

Post reps completed to comments.

Clean 1-1-1 @ 90%
Front Squat 2-2-2-2-2-2-2 (Rest 60 seconds between each set)
Glute Ham Raises 10-10-10 

Case against chronic cardio-Mark’s Daily Apple

Don’t judge each day by the harvest you reap, but by the seeds you plant.~Robert Louis Stevenson

Categories: WOD

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