As many reps as possible in 9 minutes of:
500 M Row
40 One Arm KB Power Snatches (53/35)
20 Push Presses (135/95)
As many muscle ups as possible in the time remaining
Post reps completed to comments.
Strength:
Clean 1-1-1 @ 90%
Front Squat 2-2-2-2-2-2-2 (Rest 60 seconds between each set)
Glute Ham Raises 10-10-10
Case against chronic cardio-Mark’s Daily Apple
Don’t judge each day by the harvest you reap, but by the seeds you plant.~Robert Louis Stevenson
500 m Row + 40 kb snatches+20 PP+13 muscle ups=500 M + 73 reps
Clean 315 (PR)
500 m Row + 40 kb snatches + 20 pistols (not push press) 34 chin ups ( not muscle ups) = 500m row and 94 reps
clean 130 PR finally
500 m row + 40 25 lb DB snatches + 20 45 lb push press + 4 20 lb DB push press equals 50 m row and 64 reps. Cleaned 90 lbs……..finally!
500m row + 40 KB snatches (20 lbs) + 20 Push Press (55 lbs) + 11 chin ups
Clean @ 95 lbs
Front Squat @ 115 lbs
500m + 40 kb snatches + 17 push press (85 lbs) = 500m + 57 reps
110/110/115 clean
Clean – 105/105/110
Front squat – 115
500m row + 40 kb snatch (26lb) + 13 pp (85lb)
205 FS / 225 BS / comp. WOD rx’d + 1 chin up