/ Published in WOD

Saturday 8.27.11

As many reps as possible in 9 minutes of:

500 M Row
40 One Arm KB Power Snatches (53/35)
20 Push Presses (135/95)
As many muscle ups as possible in the time remaining

Post reps completed to comments.

Strength:
Clean 1-1-1 @ 90%
Front Squat 2-2-2-2-2-2-2 (Rest 60 seconds between each set)
Glute Ham Raises 10-10-10 

Case against chronic cardio-Mark’s Daily Apple

Don’t judge each day by the harvest you reap, but by the seeds you plant.~Robert Louis Stevenson

7 Comments to “ Saturday 8.27.11”

  1. Erik Laney says :
    August 27, 2011 at 11:50 am

    500 m Row + 40 kb snatches+20 PP+13 muscle ups=500 M + 73 reps
    Clean 315 (PR)

  2. Jenni Irwin says :
    August 27, 2011 at 12:46 pm

    500 m Row + 40 kb snatches + 20 pistols (not push press) 34 chin ups ( not muscle ups) = 500m row and 94 reps
    clean 130 PR finally

  3. Kev says :
    August 27, 2011 at 3:42 pm

    500 m row + 40 25 lb DB snatches + 20 45 lb push press + 4 20 lb DB push press equals 50 m row and 64 reps. Cleaned 90 lbs……..finally!

  4. Christine Wade says :
    August 27, 2011 at 4:52 pm

    500m row + 40 KB snatches (20 lbs) + 20 Push Press (55 lbs) + 11 chin ups
    Clean @ 95 lbs
    Front Squat @ 115 lbs

  5. Nikol Watson says :
    August 27, 2011 at 7:58 pm

    500m + 40 kb snatches + 17 push press (85 lbs) = 500m + 57 reps
    110/110/115 clean

  6. Megan Swanson says :
    August 27, 2011 at 10:14 pm

    Clean – 105/105/110

    Front squat – 115

    500m row + 40 kb snatch (26lb) + 13 pp (85lb)

  7. Daniel Wade says :
    August 30, 2011 at 7:45 pm

    205 FS / 225 BS / comp. WOD rx’d + 1 chin up