“Tabata These”
Push Press (95/65)
Jingle Jangles
Air Squats
True Push Ups
KB Ab Twist
Strength: Overhead Squat 5-5-5-5-5
And to make it your ambition to lead a quiet life: You should mind your own business and work with your hands, just as we told you,so that your daily life may win the respect of outsiders and so that you will not be dependent on anybody.~Thessalonians 4:11-12
5k ‘The Dam Race’ in Fontana. Practicing my running!!!
OHS 75/85×3/90
4/7/15/10/10