Saturday 8.25.12

“Tabata These”

Push Press (95/65)
Jingle Jangles
Air Squats
True Push Ups
KB Ab Twist

Strength: Overhead Squat 5-5-5-5-5

The Rich Froning And Dan Bailey Challenge Continues At Big Sky With The Snatch And The Clean And Jerk-Video

Drinking Soda Can Kill You

And to make it your ambition to lead a quiet life: You should mind your own business and work with your hands, just as we told you,so that your daily life may win the respect of outsiders and so that you will not be dependent on anybody.~Thessalonians 4:11-12