Saturday 8.24.19

Teams of 2 complete the following:

Complete each as a team with a 5 minute continuously running clock:

Row 500 M (each for time)
Max Tire Flips
Max Rope Climbs
Max D-Ball Cleans

Rest 1 minute between each movement

1) Devote 10 minutes to ONE skill

“Purpose is sometimes less what we envision and more what we do. If we’re not spending any time doing what gives us meaning, there’s the problem. Purpose isn’t about scope. It’s about practice.”~Mark Sisson

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