CrossFit Murphy

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CrossFit Murphy
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Friday, 22 August 2014 / Published in WOD2

Saturday 8.23.14

As many rounds and reps as possible in 15 minutes of:

3 Stadium Runs (MHS)
12 KB Swings

1) Every minute on the minute for 8 minutes complete:

4 Power Cleans (135.95)
4 Push Jerks (135/95)

Rx’d + (185/125)

“Striving for excellence motivates you; striving for perfection is demoralizing.”~Harriet Braiker

3 Comments to “ Saturday 8.23.14”

  1. Dustin says :
    August 23, 2014 at 10:19 am

    SWOD 135×4; 155×4
    WOD 8 full + 1 stadium

  2. Erika says :
    August 23, 2014 at 10:50 pm

    Chris talked trash & said I need to start posting my biz:

    SWOD: 80×6; 95×2-ish (thanks to Matt)
    WOD: 6 full + 1 stadium (40lb kb)

  3. Monday 9.8.14 | Crossfit Murphy says :
    September 7, 2014 at 8:42 pm

    […] Compare to HERE […]

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