As many rounds and reps as possible in 15 minutes of:
3 Stadium Runs (MHS)
12 KB Swings
1) Every minute on the minute for 8 minutes complete:
4 Power Cleans (135.95)
4 Push Jerks (135/95)
Rx’d + (185/125)
“Striving for excellence motivates you; striving for perfection is demoralizing.”~Harriet Braiker
SWOD 135×4; 155×4
WOD 8 full + 1 stadium
Chris talked trash & said I need to start posting my biz:
SWOD: 80×6; 95×2-ish (thanks to Matt)
WOD: 6 full + 1 stadium (40lb kb)
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