Teams of 3 complete:
As many rounds and reps as possible in 20 minutes of:
250 Double Unders
75 Toes to Bar
50 Power Snatches (135/95)
Two partners work while one partner runs 200 M. Reps may be partitioned any way by the two working partners. Only one partner may be working at a time to accomplish reps.
1) Every minute on the minute for 10 minutes:
Even minutes-“Goat 1″
Odd minutes-“Goat 2″
The Summer Social will be tonight at 6:00pm at the gym. CrossFit Murphy will provide barbecue if each family will provide a side.
“Other things may change us, but we start and end with the family.”~Anthony Brandt