Saturday 8.22.15


Teams of 3 complete:

As many rounds and reps as possible in 20 minutes of:

250 Double Unders
75 Toes to Bar
50 Power Snatches (135/95)

Two partners work while one partner runs 200 M.  Reps may be partitioned any way by the two working partners.  Only one partner may be working at a time to accomplish reps.

1) Every minute on the minute for 10 minutes:

Even minutes-“Goat 1″
Odd minutes-“Goat 2″

A Day With Ben Smith in 2012-Video

The Summer Social will be tonight at 6:00pm at the gym. CrossFit Murphy will provide barbecue if each family will provide a side.

“Other things may change us, but we start and end with the family.”~Anthony Brandt

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