Saturday 8.21.10

“Almost Tabata”

Row (This will not actually be tabata style.  Row continuously for cals until everyone else finishes 8 intervals)
KB Swings-(Rest anyway but the KB can’t touch the floor but no propping or bracing)
Squats (Rest at the bottom)
Push ups(Rest at the top)

-To score this the lowest amount of reps per round is your score for that movement, at the end add totals together to get your score. If you break any of the rest positions your score is zero for that round.

Video-CrossFit in the NEWS

Categories: WOD

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