Every minute on the minute for 10 minutes of:
2 Back Squats
Max reps Push Ups (deload) in the remainder of the minute
Post load and total push ups to comments.
1) Every minute on the minute for 14 minutes complete:
Even minutes-“Goat 1”
Odd minutes-“Goat 2″
“By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.”~Confucious