Saturday 8.20.11

“Blind Date”

Don’t know what you get until you show up!

Each Saturday during August will be “Bring a Friend Day”.  We will run a normal Saturday schedule except you can bring your friends to the WOD.  This will be a free class and will not require a drop in rate.

God gives every bird its food, but He does not throw it into its nest.~J.G. Holland

Categories: WOD

8 Replies to “Saturday 8.20.11”

  1. 7 full + 29 double unders ( modified, 14 wall ball for 4 rounds then wall ball cleans with 14 wall ball)

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