“Blind Date”
Don’t know what you get until you show up!
Each Saturday during August will be “Bring a Friend Day”. We will run a normal Saturday schedule except you can bring your friends to the WOD. This will be a free class and will not require a drop in rate.
God gives every bird its food, but He does not throw it into its nest.~J.G. Holland
Unless you get stood up….hm
15 wb-50 jump rope. as many rds possible in 10 minutes.
i got six rounds with 20# wb
6 Full + 15 WB (20 lb x 2, 16 lb x 5)
BP: 155 lb
7 full + 29 double unders ( modified, 14 wall ball for 4 rounds then wall ball cleans with 14 wall ball)
7 full + 7wb, (modified jump ropes)
6 rounds + 6 wb
6 rounds + 12 wall balls
95 lbs on bench press
5 full + 7 WB (rx’d)
BP: 95lbs (21,15,9)