/ Published in WOD2

Saturday 8.2.14

Complete the following with a 6 minute running clock:

Row 1000/750 M
As many Wall Balls (20/14) as possible in time remaining

Compare to 8.13.13

1) Back Squat 3 x 10

2) Devote 10 minutes to one specific “Goat”

“Everybody has talent, but ability takes hard work.”

3 Comments to “ Saturday 8.2.14”

  1. Danny says :
    August 2, 2014 at 10:51 am

    23 WB (4:10 Row)
    SWOD – 225

  2. Zack Lovingood says :
    August 2, 2014 at 11:14 am

    57 WB
    BS: 295×2

  3. Amanda Johnson says :
    August 2, 2014 at 12:00 pm

    SWOD 175/185
    WOD 66 WB