Complete the following with a 6 minute running clock:
Row 1000/750 M
As many Wall Balls (20/14) as possible in time remaining
Compare to 8.13.13
1) Back Squat 3 x 10
2) Devote 10 minutes to one specific “Goat”
“Everybody has talent, but ability takes hard work.”
23 WB (4:10 Row)
SWOD – 225
57 WB
BS: 295×2
SWOD 175/185
WOD 66 WB