Saturday 8.2.14

Complete the following with a 6 minute running clock:

Row 1000/750 M
As many Wall Balls (20/14) as possible in time remaining

Compare to 8.13.13

1) Back Squat 3 x 10

2) Devote 10 minutes to one specific “Goat”

“Everybody has talent, but ability takes hard work.”

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