For time:
Run 1 Mile (MHS loop)
30 Power Cleans @ 75% of 1 rep max
Strength: Make up a missed day or work on a skill
Are You A Big Monkey Or A Little Monkey-Video
The Doctor and The Deadlifter-Video
10 Ways To Get Your Guy Or Girl To Eat Paleo
“God grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it’s me.”~Author Unknown
Crossfit versatile- greensboro
12 min AMRAP
2 muscle ups
8 kb swings 70lb
16 double unders
11 full + 2mu + 8kb
13:59 @ 135
13:07 (225)
12:24
13:00 @ 155 (should’ve done more)
15:37 @ 175
14:14 @ 75
20:04 @ 200lbs
17:11 (85lb)
15:06 @ 225