CrossFit Murphy

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CrossFit Murphy
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Friday, 17 August 2012 / Published in WOD2

Saturday 8.18.12

For time:

Run 1 Mile (MHS loop)
30 Power Cleans @ 75% of 1 rep max

Strength: Make up a missed day or work on a skill

Are You A Big Monkey Or A Little Monkey-Video

The Doctor and The Deadlifter-Video

Training For Fat Loss

10 Ways To Get Your Guy Or Girl To Eat Paleo

What Is DOMS?

“God grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it’s me.”~Author Unknown

10 Comments to “ Saturday 8.18.12”

  1. Matt G says :
    August 18, 2012 at 1:23 pm

    Crossfit versatile- greensboro
    12 min AMRAP
    2 muscle ups
    8 kb swings 70lb
    16 double unders

    11 full + 2mu + 8kb

  2. Ashley Smith says :
    August 18, 2012 at 2:25 pm

    13:59 @ 135

  3. Erik Laney says :
    August 18, 2012 at 4:02 pm

    13:07 (225)

  4. RAY says :
    August 18, 2012 at 4:45 pm

    12:24

  5. Nate says :
    August 18, 2012 at 6:28 pm

    13:00 @ 155 (should’ve done more)

  6. Twiggs says :
    August 18, 2012 at 6:42 pm

    15:37 @ 175

  7. Kary says :
    August 18, 2012 at 8:02 pm

    14:14 @ 75

  8. Zack. O says :
    August 18, 2012 at 9:17 pm

    20:04 @ 200lbs

  9. Kara Crowe says :
    August 18, 2012 at 10:17 pm

    17:11 (85lb)

  10. Dan says :
    August 19, 2012 at 3:26 pm

    15:06 @ 225

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